stacks_image_78F2CED3-2A31-41E3-987A-C3CA0D8CD989

Wellness Day Spa and Beauty Salon
Relax, Rejuvenate, Remember

YOGA CLASSES IN COLLABORATION WITH a1000Yoga Studio

There are a 1000 needs and we have a 1000 yoga.
Each one of us is Unique and our needs are unique too. a 1000 yoga’s vision is to personalize yoga to each individual’s needs; to bring back yoga to facilitate personal growth, wellness and fulfillment in your life.
All sessions except Advanced Asanas, Astanga Vinyasa and Power yoga are
mixed-level sessions (beginers can attend)
stacks_image_F9C81658-A9AF-4FBB-BAF0-69B4D42CACC2
Studio Sessions

Each day there is different school of Yoga practiced from Hata Yoga, Sivananda Yoga, Astanga Vinyasa, Asana Pranayama & Meditation classes. You will experience various levels and intensity.

Class timings are:

Weekday Mornings:
6am , 7am, 8am and 10am
Weekday Evenings:
6pm , 7pm

Weekends:
Saturday: 10am and 5pm
Sunday : 10am

Call 080-41144225 for any Queries
stacks_image_879EB52D-8850-41A8-B263-E7AE9DB34DC0
Personalised Yoga Therapy Classes

Here, your yoga practice is designed after personal consultation by our expert yoga therapist. Your practice will take into account your abilities, current requirements, time for practice, work conditions etc. Your practice will be monitored and modified periodically.

Yoga therapy is proven to be very effective in healing and management of conditions like:


  • Back pain
  • Neck pain
  • High blood pressure
  • Digestive issues
  • Pre & Post natal health
  • Rehabilitation from injuries
  • Menstrual complaints
  • Weight Loss and many more...

The therapeutic tools include:
  • Well sequenced asanas
  • Pranayama
  • Visualization and meditative practices
  • Diet and life style modifications
  • Counselling

Call 080-41144225 for any Queries

yoga classes in whitefield yoga therapy yoga classes personal yoga